Get to meet Sarah Kuindersma

Hi there, it’s great to virtually meet you!

I’m Sarah Kuindersma, and I’m here to help you feel your best by teaching your body to move better.

Remember the days when you could jump out of bed and take on the world like you were 20?

If you’re ready to feel that way again, Muscle Activation Techniques (MAT) can help you break free from pain and stiffness, restoring your range of motion and vitality.

I believe we only get one body—so it’s important to treat it right. When you do, it can unlock a fuller, more vibrant life. My goal is to help you feel stronger, move more freely, and enjoy life without being held back by pain or limitations.

How do we do this?

In our one-on-one sessions, we’ll combine personal training with manual therapy to address both strength and mobility. You won’t leave feeling exhausted—you’ll leave feeling stronger, more energized, and ready to take on the day. We’ll work together to find the perfect balance between challenging your body and giving it the recovery it needs to thrive.

MAT helps identify muscle imbalances and compensations, and then retrains your brain to activate the right muscles. This makes your body move with ease, while the training builds resilience, so you can handle life’s demands—and enjoy the adventures you’re craving.

Let’s get you moving and feeling like the best version of yourself! Use our online booking system to book in. Located in Okotoks, Alberta.